Meet our Yoga & Breathwork Facilitator
Jewels Peña
Jewels’ focus is alignment within the self. She’s been teaching yoga in the DMV full-time for close to nine years. After completing her initial 200-hour, Level 2, and Trauma Informed trainings, she earned her in-depth 300-hour certificate based in Sankhya philosophy. Jewels has also studied and is trained in the Functional Range System of Movement, a joint training system. She's a certified FRCms and group class instructor. In class, she incorporates her knowledge of yoga with respect and acknowledgment of the roots, history, and philosophies, joint mobility work (joint specific range of motion focus and strength training), and breath-work in order to bring about a holistic experience of health and well-being. Above all else, Jewels’ hope is to facilitate a safe, accepting, and enjoyable environment where all are welcome and reminded not to take it too seriously.