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Relational Counseling

Individual Therapy

Come Join the Fun!

Relational Counseling

Individual Therapy

Come Join the Fun!

Folder: Services

Relational Counseling

Individual Therapy

Come Join the Fun!

Events Women's Summit May 2025

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Women's Summit May 2025

$99.00

Saturday, May 24, 2025
10:00 AM – 4:00 PM

Quantity:

Reserve your spot!

Saturday, May 24, 2025
10:00 AM – 4:00 PM

Saturday, May 24, 2025
10:00 AM – 4:00 PM

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@employedmotherhood

The direct route to our nervous system runs through our breath.

Breath-work, another mindful technique to use during high periods of stress, is a reliable way to calm your nervous system.

Breath-work is available to you whenever you need: breathe

For new parents, bedtime can be a huge stressor.

To call sleep precious would be the understatement of the century. In her podcast episode, Dr. Jill Zechowy and I discussed the protective factors of at least five hours of uninterrupted sleep agains

One of the biggest stressors for new parents is the unexpected visitor – especially if they arrive around naptime or bedtime.

You might feel like the bad guy for cutting them off, worry about being rude or unfriendly, or feel judged for the wa

I write a lot about mindfulness in the perinatal period. It’s been a regular subject with my podcast guests, including episodes with Celeste Brinkerhoff, Colleen Avis, Amy Balete and Deanna Deandino.

Mindfulness is a simple, free(!), resource

Calling all moms of baby's under one! Mom Care Monday starts on 5/5 at 12ET, led by our very own Mackenzie Knick.

This 6-week *virtual* group provides community and support for moms with babies under one. We create a safe space to talk about self-h

🧡🫶🏼Show me your friends and I’ll show you your future. 🌟

@frontrowfrankiee my favorite quote of the night!

Humbled and honored to be an author of @ss_authors_collective An inspiring group 👥

@cathfenwick
@colleen_avis_coaching
@amadeu

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