Life transitions, especially those encompassed during the perinatal period such as pregnancy and postpartum, can be scary and anxiety provoking! Now is the time to evolve into the healthiest mom for both you and your baby. You deserve to enjoy motherhood and parenthood! I utilize SAMHSA’s dimension of wellness model -- emotional, spiritual, intellectual, physical, environmental, financial, occupational, social – to guide you through your healthy transition to motherhood. This is a self-help, tangible guide to help you navigate all dimensions of wellness, everything from recipes to interactive exercises to journal entries to CBT and meditation exercises!
Paperback, 168 pages
Published April 20, 2020
Life transitions, especially those encompassed during the perinatal period such as pregnancy and postpartum, can be scary and anxiety provoking! Now is the time to evolve into the healthiest mom for both you and your baby. You deserve to enjoy motherhood and parenthood! I utilize SAMHSA’s dimension of wellness model -- emotional, spiritual, intellectual, physical, environmental, financial, occupational, social – to guide you through your healthy transition to motherhood. This is a self-help, tangible guide to help you navigate all dimensions of wellness, everything from recipes to interactive exercises to journal entries to CBT and meditation exercises!
Paperback, 168 pages
Published April 20, 2020
Could you or someone you know benefit from a tactical workbook focused on mindful, healthy transitioning to motherhood? Perhaps your best friend is expecting, or your daughter is due next month, or you are the support partner of someone who just had a baby! This interactive, postpartum workbook can make a beautiful gift for a new mama!
