Comprehensively Supporting Parents Beyond Six Weeks: The Mama Coach Covers Top Postpartum Tips
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Episode Notes
In this episode of "Perinatal and Reproductive Perspectives," host Becky Morrison interviews Ashli Daley, owner of "The Mama Coach." Ashli, a registered nurse and baby sleep expert, shares her journey from NICU nurse to baby coach, emphasizing the need for support during the transition from hospital to home. They discuss challenges like breastfeeding, bottle feeding, and sleep, offering practical advice for new parents. Ashli highlights her comprehensive services, including lactation consulting, car seat safety, and emotional support. The episode underscores the importance of early preparation, celebrating small victories, and seeking help to navigate early parenthood successfully.
“Don’t feel like you have to figure it out all alone. You are in a space where you have the doctor, the nurses, everyone to lean on and ask for help and questions while you are in the NICU. Don’t feel like once you’re home that support has gone away.”
Show Notes
Introduction to Baby Sleep (00:00:00)
Discussion on how babies learn new skills and the impact on their sleep patterns.
Podcast Introduction (00:00:20)
Introduction to the podcast's mission and purpose by an unnamed speaker.
Welcome Ashli Daly (00:00:53)
Becky welcomes Ashli Daley, introducing her background and expertise.
Ashli’s Background (00:01:12)
Ashli shares her journey as a registered nurse and her transition to becoming a baby coach.
Experiences in the NICU (00:04:04)
Ashli discusses her experiences in the NICU and the gap in support for families transitioning home.
Building Relationships with Families (00:05:17)
Ashli reflects on maintaining connections with families from the NICU after discharge.
Transition from Hospital to Home (00:05:43)
Discussion on the lack of support for parents transitioning from hospital to home.
Meeting Families Where They Are (00:07:08)
Ashli emphasizes the importance of providing compassionate care to families in their homes.
Advice for NICU Families (00:08:41)
Ashli offers encouragement and support for families navigating NICU experiences.
Overview of Services Offered (00:09:33)
Ashli explains the range of services she provides to families during the early years.
Prenatal Education and Support (00:09:53)
Discussion on the educational services offered during pregnancy, including labor and breastfeeding classes.
Postpartum Support Focus (00:10:30)
Ashli highlights her focus on lactation and sleep support during the postpartum period.
Ongoing Support for Families (00:11:55)
Ashli discusses her commitment to follow-up support after initial visits.
Child Passenger Safety and CPR Classes (00:12:21)
Overview of additional services, including car seat safety checks and CPR training.
Comprehensive Family Support (00:13:05)
Discussion on the comprehensive approach to supporting families from pregnancy through early childhood.
Importance of Sleep (00:14:37)
Ashli discusses the personal nature of sleep and how it varies for each family.
Normalizing Sleep Patterns (00:15:41)
Discussion on the range of normal baby sleep and the importance of trusting parental instincts.
Addressing Sleep Concerns (00:17:35)
Ashli emphasizes that sleep issues are only a problem if they are a problem for the family.
Advice for Working Moms (00:19:36)
Ashli offers insights on the challenges working moms face during transitions.
Preparing for Return to Work (00:22:12)
Ashli discusses tips for breastfeeding parents preparing to return to work, including bottle feeding strategies.
Postpartum Bottle Feeding Challenges (00:23:46)
Discussion on the difficulties of transitioning a breastfed baby to bottle feeding.
Tips for Pumping Moms (00:24:54)
Recommendations for moms pumping at work, including using photos and scent cloths.
Celebrating Small Wins (00:29:00)
Importance of recognizing and celebrating small achievements in parenting.
Extension of Services (00:29:59)
Information about Ashli's membership program for ongoing support and access.
Car Seat Safety Education (00:30:50)
Ashli explains her hands-on approach to educating families about car seat safety.
Emotional Support for New Parents (00:32:50)
Advice on giving grace to new parents and the importance of seeking help.
Hand Expression Technique (00:34:33)
Overview of hand expression for collecting colostrum and its benefits.
Self-Care for Parents (00:38:29)
Emphasis on the necessity of self-care for parents to effectively care for their children.
Finding Ashli's Services (00:40:15)
Details on how to connect with Ashli through her website and Instagram for support.
Guest information
https://ashli-daley.themamacoach.com/